Overcoming the lasting impact of bullying: Simple, powerful tips you can use today
Have you been bullied in the past, and still feel the effects today? You’re not alone. Many adults carry the […]
14 August 2025
How to overcome the trauma of childhood bullying
In this episode of Don’t Get a Therapist Yet, I talk about a subject that so many people still carry
How to use visualisation techniques for trauma memories
I know how heavy trauma can feel, like it’s always there in the background. In this episode, I share three
Trauma: Understanding it and how to use Visualisation Techniques
What is trauma and why does it affect us so deeply? Trauma isn’t just about “big” events, it can come
Understanding Gaming Addiction: Signs, Causes & Steps Toward Balance
Gaming is a part of daily life for millions, people of all ages and genders enjoy it. But sometimes, the
When does gaming become an addiction? The Talk Room.
In the 50th episode of The Talk Room, Ian Stockbridge and myself welcome back counsellor Simon Hughes for an honest