Why world events make you anxious
18/05/2026
Do you wake up already anxious? Does switching on the news, checking your phone, or thinking about rising prices, politics,
Latest Podcasts
Please find below a range of topics on mental health for you to watch and listen to.
How to build confidence using therapy tools for low self-esteem and people pleasing
07/05/2026
Using a mixture of therapy tools, you can learn how to build your confidence. We’re talking about three of the
Coping with anxiety when the world feels out of control
23/04/2026
Coping with anxiety when the news is relentless, uncertain, and distressing is one of the hardest things to navigate in
How to stop letting uncertainty run your life
20/04/2026
Stop letting uncertainty run your life! If you spend a lot of time worrying about things that haven’t happened yet,
Sign up to access FREE Online Learning Resources
Sign up to our newsletter and we’ll give you our 10 part Sleep Course completeley FREE
