Podcasts Archives | Wendy Castelino

Latest Podcasts

Please find below a range of topics on mental health for you to watch and listen to.

don't get a therapist yet branding on a deep purple background with a faded image of a parent hugging their child and an image of wendy castlino and an image of cathy himlin in the foreground with title text parent alienation explained, how to rebuild your bond with a child who rejects you

Parental Alienation Explained: How To Rebuild Your Bond With A Child Who Rejects You

25/08/2026

When a child rejects a parent after divorce or separation, understanding parental alienation is often the first step toward repairing

Wendy Castelino and Don't get a therapist yet podcast branding with title text 10 ways to use AI for your mental health on an orange background with a faded image of someone holding a mobile phone about to use AI and a picture of Wendy in the foreground

Using AI for Your Mental Health: 10 Safe Ways to Use It (and 7 to Avoid)

21/08/2026

More people are turning to AI for their mental health than ever before, especially when there’s no time to book

How to Stop Overthinking: 20 Ways to Quiet a Racing Mind

20/08/2026

Don't get a therapist yet and Wendy Castelino branding with title text on a green background with an image of Wendy and Tammy Sollenberger with a faded image behind showing a woman with her hand on her heart representing Internal Family Systelms and self-compassion

Internal Family Systems Therapy: Heal Trauma & Build Self-Compassion with Tammy Sollenberger

06/08/2026

Internal Family Systems Therapy gives you a way to understand something most people never learn to name: why you react

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