Latest Podcasts
Case Study: Nathanial came to therapy as he was overcome with worry. He was feeling very stressed at work, but realised that his main problem stemmed from a difficult relationship he had with his mother. There were several painful memories he had emerged of late where he was feeling very emotional. We worked on his past traumas as a child using EMDR, where he felt much better and was able to move on. He liked to listen to podcasts and find them useful to better understand his problems and felt more confident to deal with his issues. (The details have been changed for confidentiality reasons.)
Please find below a range of topics on mental health for you to watch and listen to.
Down load your free eBook on Exam Stress!
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Christmas calm strategies for a more manageable festive season
If you’ve ever hit December and felt your shoulders creeping towards your ears, you’ll love this episode. In our latest
Understanding anxiety and worry in everyday life
Understanding anxiety and worry is something many of us look for when life feels heavy, uncertain or overwhelming. In this
How wellness stacking can shift your whole day
If you want to feel calmer and more balanced but struggle to find time for yourself, this episode about wellness
The science of motivation self change psychology and how it can help you every day
When you learn about motivation self change psychology your day-to-day challenges start to feel easier and more manageable. In my
ACT therapy for real life
If you’ve ever wondered how to take meaningful steps toward being your best self, our latest Talk Room podcast is
Positive psychology and ACT to help you rewire your brain for joy
This week on “Don’t Get a Therapist Yet”, I take a deep dive into positive psychology in a way that
Harnessing the power of Compassion Focused Therapy for self-healing and resilience
In this podcast episode we explore how harnessing the power of compassion focused therapy for self healing can transform the
Trapped in the past or worried about the future? Mindfulness meditation tips & techniques
Sometimes I catch myself thinking of what was or worrying about what might be, and missing this moment entirely. That’s
How to Cope with Intrusive Thoughts
How to cope with intrusive thoughts is one of the most common questions people ask me as a therapist. If
Rewiring your mindset with The Remembering Technique
Have you ever noticed how your mind can replay the same stories over and over again, even when you know
How to recognise burnout and protect your wellbeing
How to recognise burnout. Something that most of us don’t realise is happening until stress, anxiety, fatigue, and sometimes a
Continuity of care in therapy with Winnie Akadjo
Continuity of care in therapy and what really happens between sessions was a highlight in this podcast episode. I was