Latest Articles and Podcasts
Below is a sample of blogs and podcasts for you to read and listen to. They are designed to help you learn more about particular topics you are interested in. Enjoy!
Highly Sensitive People (HSPs)
Did you know that 25% to 30% of the population has high-sensitivity personality traits (HSP)? Highly Sensitive People (HSPs) tend
The Most Effective Ways to Help Men With Anxiety
This Men’s Mental Health Month, I want to shine a light on anxiety, panic attacks, and the power of opening
The Importance of Employee Mental Health
Prioritising employee mental health is more important than ever. In the hustle of daily life, it’s easy to get caught
Healing Through Compassion The Role of Nurturing Figures in Therapy
Compassion is a powerful tool in therapy, often embodied by nurturing figures like therapists, mentors, or caregivers. These individuals provide
Couples Counselling 101 Your Guide to the First Session
Taking the first step in couples counselling can feel daunting, but it’s a positive move toward strengthening your relationship. In
Why DBT is an Effective Way Out of Despair with Christine Dunkley
Why DBT is an Effective Way Out of Despair… Ever wondered how to manage your emotions better without ignoring or
Using EDMR to Effectively Deal with Trauma with Caroline Van Diest
EMDR, Trauma, & Neurodivergence… I’m so pleased to introduce my next guest, Caroline Van Diest, a Senior EMDR Europe Accredited
Mastering Conflict Resolution in a Polarised World with Esther Wiskerke
Conflict Resolution: Building Bridges, Not Walls… Conflict is a natural part of life, but it doesn’t have to be destructive.
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