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Helping you to -

Be your best self

Helping you

Be your best self

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Welcome

Wendy Castelino has been a Psychotherapist for over thirty-five years.  She is an Accredited Cognitive Behavioural Therapist and an Accredited EMDR Therapist. She provides a range of therapies designed to be very effective.  Due to her level of experience and training, Wendy is able to provide strategies that work and can make a lot of difference to people’s lives.  Wendy  is dedicated to providing a transformational experience for people.  She has studied a range of therapies and has specialised in Acceptance and Commitment Therapy, Mindfulness and Compassion Focussed Therapy, in order to provide high quality therapy to individuals. 

MIND MATTERS

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"Wendy is an exceptional practitioner. Wendy facilitated my journey to become the even better person that I was before the trauma. Wendy believed in me, I her and I me."
"I think it is amazing the difference I feel now. When I first started I was very frightened that something terrible would happen but I now believe that's not the case. The treatment has helped me so much. Thank you."
"I was sceptical about EMDR but having tried everything else without success I was willing to try anything. It's really difficult to put the experience into words. I really wasn't expecting the physical sensation of my anger and frustration leaving my body. Wendy is every you could hope for in a therapy and then some. It was a real pleasure working with her in a comfortable space. She is encouraging, understanding and very patient."
"A safe environment to overcome troubles and past experiences. At first I didn't accept any help and did not want to attend therapy but since meeting Wendy, this has all changed. I have been able to overcome my anxiety and prevent what used to be daily panic attacks, turning them into something in the past. I am extremely grateful for Wendy's support along the process and would recommend this therapy to anyone."
"Wendy has helped me to grow stronger and become myself again, Thank you from the bottom of my heart!"
"I've been treated with dignity, respect and humanity. Most importantly I was listened to. Thank you."
"Wendy has been amazing. She is so easy to talk to and listens to whatever my concerns have been. She has helped me get over my awful trauma and I feel I am getting my old self back! I couldn't have done it without her."
"Very supportive, understanding, paying attention to my concerns. Helpful. Thank you so much for everything Wendy."
"I'm so grateful, its been a hard road but I did this with her help. I can't say thank you enough."
"Everything was helpful for the most part, however, EMDR was very strong and very effective."
"Wendy made it clear she was there to listen and support. Focusing on a main event also helped me with surrounding issues. Thank you for your time."
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Frequently asked questions

This is where you can find out more details about therapy and whether you think it is right for you.  If you have a question and it has not been answered here – then please send an e mail to info@wendycastelino.com

I believe that therapy is a partnership between two people.  Therapy is designed to be tailored to your individual needs.  It is best to think about what is your goal in  therapy so that there is a focus. Counselling is more of a supportive environment where the person may want to talk through a problem.  Therapy tends to be more intense and more skills based. 

The sessions usually last for an hour.  There is some flexibility around this - for example - younger people sometimes prefer shorter sessions.  It is possible to have longer sessions if desired. 

 

 The most important factor, in my opinion, is the relationship you have with a therapist.  I would expect you to trust them, feel comfortable with them and for the therapist to want to have the best outcome for you.  The second factor is evidence of competency.  This could be looking at whether the therapist has met certain standards.  This can be measured by an accreditation process.  Wendy is accredited as a CBT therapist and an EMDR therapist. 

Some people prefer therapy face to face.  I have two options - an office in Kettering and a consulting room which is residential.  Nowadays therapy can work just as well remotely.  There are also some benefits - it allows you to choose from a wider variety of therapists.  You don't have to travel and you can have therapy in the comfort of your own home. 

Therapy can be expensive as you are paying for the therapist's competency.  Usually the greater the experience and the more qualified, the more expensive the therapy.  At Mind Matters costs is taken into consideration and additional resources are available to enhance the process.  In addition there are resources available on this website. In addition it might be possible to have therapy paid for if you have insurance with your work. 

Warren End, Desborough, Kettering NN14 2SL, UK

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