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12 Easy Steps to

Overcome Stress, Anxiety & Overwhelm

  • Are you a professional business man or woman who is suffering from stress, anxiety and overwhelm?
  • Are you worried about your stress levels?
  • Do you notice you have suffering from stress symptoms such as poor concentration, poor sleep – just feeling overwhelmed with the amount of demands expected of you?

The e workbook aims to give you 12 easy steps
to better manage your stress, anxiety and overwhelm. 

Using evidence-based strategies the ebook gives you easy to follow tips and tricks to better manage your symptoms.  If you like this free e book which has so many excellent strategies – you can try the online course which gives you more details on how to implement these skills.

So enter your details and click on the red button above and grab your free e book now!!

 

Learn 12 top tips to better manage your stress now!

Download your eBook on 12 Top Tips on how to reduce stress, anxiety and overwhelm completely FREE!

About

Wendy Castelino has been a Psychotherapist for over thirty-five years.  She is an Accredited Cognitive Behavioural Therapist and an Accredited EMDR Therapist. She provides a range of therapies designed to be very effective.  Due to her level of experience and training, Wendy is able to provide strategies that work and can make a lot of difference to people’s lives.  Wendy  is dedicated to providing a transformational experience for people.  She has studied a range of therapies and has specialised in Acceptance and Commitment Therapy, Mindfulness and Compassion Focussed Therapy, in order to provide high quality therapy to individuals. 

MIND MATTERS

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