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12 Easy Steps to

Overcome Stress, Anxiety & Overwhelm

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  • Are you a professional business man or woman who is suffering from stress, anxiety and overwhelm?
  • Are you worried about your stress levels?
  • Do you notice you have suffering from stress symptoms such as poor concentration, poor sleep – just feeling overwhelmed with the amount of demands expected of you?

The e workbook aims to give you 12 easy steps
to better manage your stress, anxiety and overwhelm. 

Using evidence-based strategies the ebook gives you easy to follow tips and tricks to better manage your symptoms.  If you like this free e book which has so many excellent strategies – you can try the online course which gives you more details on how to implement these skills.

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About

Wendy Castelino has been a Psychotherapist for over thirty-five years.  She is an Accredited Cognitive Behavioural Therapist and an Accredited EMDR Therapist. She provides a range of therapies designed to be very effective.  Due to her level of experience and training, Wendy is able to provide strategies that work and can make a lot of difference to people’s lives.  Wendy  is dedicated to providing a transformational experience for people.  She has studied a range of therapies and has specialised in Acceptance and Commitment Therapy, Mindfulness and Compassion Focussed Therapy, in order to provide high quality therapy to individuals. 

MIND MATTERS

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Testimonials

"Wendy is an exceptional practitioner. Wendy facilitated my journey to become the even better person that I was before the trauma. Wendy believed in me, I her and I me."
"I think it is amazing the difference I feel now. When I first started I was very frightened that something terrible would happen but I now believe that's not the case. The treatment has helped me so much. Thank you."
"I was sceptical about EMDR but having tried everything else without success I was willing to try anything. It's really difficult to put the experience into words. I really wasn't expecting the physical sensation of my anger and frustration leaving my body. Wendy is every you could hope for in a therapy and then some. It was a real pleasure working with her in a comfortable space. She is encouraging, understanding and very patient."
"A safe environment to overcome troubles and past experiences. At first I didn't accept any help and did not want to attend therapy but since meeting Wendy, this has all changed. I have been able to overcome my anxiety and prevent what used to be daily panic attacks, turning them into something in the past. I am extremely grateful for Wendy's support along the process and would recommend this therapy to anyone."
"Wendy has helped me to grow stronger and become myself again, Thank you from the bottom of my heart!"
"I've been treated with dignity, respect and humanity. Most importantly I was listened to. Thank you."
"Wendy has been amazing. She is so easy to talk to and listens to whatever my concerns have been. She has helped me get over my awful trauma and I feel I am getting my old self back! I couldn't have done it without her."
"Very supportive, understanding, paying attention to my concerns. Helpful. Thank you so much for everything Wendy."
"I'm so grateful, its been a hard road but I did this with her help. I can't say thank you enough."
"Everything was helpful for the most part, however, EMDR was very strong and very effective."
"Wendy made it clear she was there to listen and support. Focusing on a main event also helped me with surrounding issues. Thank you for your time."
"I found our sessions really helpful and feel in a good place."
"The techniques I have learned through my CBT session have helped me hugely - I don't know how I would have got through these times with the support. Thank you."
"The service/help and support was excellent and I would not be at this point in my recovery without the understanding and patience that I have received from Wendy. The tools she has given me with help me on the final chapter."
"The therapist (Wendy) was sympathetic and understanding - she made time for me to talk and listened. Overall, a good experience - made me look at things in a different way. Encouraged me to be more mindful!"
"I have really enjoyed the EMDR I feel it has helped me immensely. I can't put into words the total magic of this kind of therapy. I tried everything before and this has worked best of all other therapies. It's like I have no recollection/memories/feelings of the trauma. I am feeling like a new woman ready to take on anything. Highly recommend EMDR and Wendy. Thanks so much."
"We dealt with 2 traumas, EMDR completely fixed and taken them away. Thank you so much x"
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"Wendy is an exceptional practitioner. Wendy facilitated my journey to become the even better person that I was before the trauma. Wendy believed in me, I her and I me."
"I think it is amazing the difference I feel now. When I first started I was very frightened that something terrible would happen but I now believe that's not the case. The treatment has helped me so much. Thank you."
"I was sceptical about EMDR but having tried everything else without success I was willing to try anything. It's really difficult to put the experience into words. I really wasn't expecting the physical sensation of my anger and frustration leaving my body. Wendy is every you could hope for in a therapy and then some. It was a real pleasure working with her in a comfortable space. She is encouraging, understanding and very patient."
"A safe environment to overcome troubles and past experiences. At first I didn't accept any help and did not want to attend therapy but since meeting Wendy, this has all changed. I have been able to overcome my anxiety and prevent what used to be daily panic attacks, turning them into something in the past. I am extremely grateful for Wendy's support along the process and would recommend this therapy to anyone."
"Wendy has helped me to grow stronger and become myself again, Thank you from the bottom of my heart!"
"I've been treated with dignity, respect and humanity. Most importantly I was listened to. Thank you."
"Wendy has been amazing. She is so easy to talk to and listens to whatever my concerns have been. She has helped me get over my awful trauma and I feel I am getting my old self back! I couldn't have done it without her."
"Very supportive, understanding, paying attention to my concerns. Helpful. Thank you so much for everything Wendy."
"I'm so grateful, its been a hard road but I did this with her help. I can't say thank you enough."
"Everything was helpful for the most part, however, EMDR was very strong and very effective."
"Wendy made it clear she was there to listen and support. Focusing on a main event also helped me with surrounding issues. Thank you for your time."
"I found our sessions really helpful and feel in a good place."
"Treated very well. Was nervous and very anxious but after 8 sessions feeling more confident. Wendy also made me laugh at some sessions which helped me to relax and enjoy the meeting."
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Warren End, Desborough, Kettering NN14 2SL, UK

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