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Free to be me! How to overcome stress, anxiety and low self-esteem in 12 easy steps!
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12 Easy Steps to

Overcome Stress, Anxiety & Overwhelm

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How to reduce your stress, anxiety and low self esteem and become your best self in 12 easy steps!

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This e workbook has been designed to help busy women juggling a demanding job, whilst caring for her family and trying to do their best. The benefit of this e book is to feel more calm and control of your life.

It is for women who are victims of their success - who have worked really hard to get them where they belong - but really struggle to find the time for everthing, especially self care.

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Wendy Castelino's Story

When I was 16 I was about to go into school and take a mock GCSE ‘O’ level in Art.  Just an ordinary day?  No.  For some reason I did not feel I could go in.  The problem was that I really had to.  So I froze on the spot – severe anxiety.  Panic.  As I did not understand what was happening to me – I was very frightened.  I kept thinking “What is wrong with me?” “I’m going mad!” So these thoughts just made me even worse.  I hated myself – the self loathing was extreme.  It was so much that I wanted to take my anger out on myself so I got very drunk and cut my wrists.  My mother found me unconscious on the floor and took me to A&E where they bandaged my wrists.  I had work in the evening and my mum insisted I went.  I had to come up with an unlikely story that I had burned myself and that was why my wrists were bandaged.  After that I felt different and vulnerable.  I have then spent my life working on my own mental health to the point where I am an accredited Cognitive Behavioural Therapist and EMDR therapist.  
My mission to is to help as many people as possible to overcome their mental health problems and not suffer the ignorance and overwhelm I felt at a very young age. 

Testimonials

"Wendy is an exceptional practitioner. Wendy facilitated my journey to become the even better person that I was before the trauma. Wendy believed in me, I her and I me."
"I think it is amazing the difference I feel now. When I first started I was very frightened that something terrible would happen but I now believe that's not the case. The treatment has helped me so much. Thank you."
"I was sceptical about EMDR but having tried everything else without success I was willing to try anything. It's really difficult to put the experience into words. I really wasn't expecting the physical sensation of my anger and frustration leaving my body. Wendy is every you could hope for in a therapy and then some. It was a real pleasure working with her in a comfortable space. She is encouraging, understanding and very patient."
"A safe environment to overcome troubles and past experiences. At first I didn't accept any help and did not want to attend therapy but since meeting Wendy, this has all changed. I have been able to overcome my anxiety and prevent what used to be daily panic attacks, turning them into something in the past. I am extremely grateful for Wendy's support along the process and would recommend this therapy to anyone."
"Wendy has helped me to grow stronger and become myself again, Thank you from the bottom of my heart!"
"I've been treated with dignity, respect and humanity. Most importantly I was listened to. Thank you."
"Wendy has been amazing. She is so easy to talk to and listens to whatever my concerns have been. She has helped me get over my awful trauma and I feel I am getting my old self back! I couldn't have done it without her."
"Very supportive, understanding, paying attention to my concerns. Helpful. Thank you so much for everything Wendy."
"I'm so grateful, its been a hard road but I did this with her help. I can't say thank you enough."
"Everything was helpful for the most part, however, EMDR was very strong and very effective."
"Wendy made it clear she was there to listen and support. Focusing on a main event also helped me with surrounding issues. Thank you for your time."
"I found our sessions really helpful and feel in a good place."
"The techniques I have learned through my CBT session have helped me hugely - I don't know how I would have got through these times with the support. Thank you."
"The service/help and support was excellent and I would not be at this point in my recovery without the understanding and patience that I have received from Wendy. The tools she has given me with help me on the final chapter."
"The therapist (Wendy) was sympathetic and understanding - she made time for me to talk and listened. Overall, a good experience - made me look at things in a different way. Encouraged me to be more mindful!"
"I have really enjoyed the EMDR I feel it has helped me immensely. I can't put into words the total magic of this kind of therapy. I tried everything before and this has worked best of all other therapies. It's like I have no recollection/memories/feelings of the trauma. I am feeling like a new woman ready to take on anything. Highly recommend EMDR and Wendy. Thanks so much."
"We dealt with 2 traumas, EMDR completely fixed and taken them away. Thank you so much x"
"I look back at this time last year when I was avoiding every chance I could to drive - with Wendy's help I have gained such a lot of confidence back - it has made such a difference having therapy."
"I really enjoyed the sessions with Wendy. She helped me to think of ways in situations that would stress me out, and turn them into positive thoughts. I feel more able now to be able to control certain situations in a less stressful and positive way without being aggressive. Thank you"
"Beginning treatment I had zero knowledge/ experience with CBT/EMDR, so had to put my trust in Wendy to know what might be best for me. Upon completion of my sessions I am confident/happy with the outcome."
"Wendy has been instrumental in helping me recover from a very difficult time in my life. She is very empathic and actively listens; I felt supported and safe to be totally honest and open during each session. The CBT techniques I learnt were very useful and being able to understand my childhood trauma in a different way was liberating."
"Wendy provided a safe and comfortable space for X to discuss and explore the experience of a car accident which left X feeling nervous and anxious at times. The style of treatment and counselling was really well balanced offering practical techniques such as EMDR to help manage trauma, as well as being informative and fun for a young patient of 12 years old. Wendy was flexible with appointments and timings and each session X saw positive progress, we are really grateful for the time spent with Wendy and the support, techniques and learnings from her sessions that X will use going forwards."
"Wendy is an exceptional practitioner. Wendy facilitated my journey to become the even better person that I was before the trauma. Wendy believed in me, I her and I me."
"I think it is amazing the difference I feel now. When I first started I was very frightened that something terrible would happen but I now believe that's not the case. The treatment has helped me so much. Thank you."
"I was sceptical about EMDR but having tried everything else without success I was willing to try anything. It's really difficult to put the experience into words. I really wasn't expecting the physical sensation of my anger and frustration leaving my body. Wendy is every you could hope for in a therapy and then some. It was a real pleasure working with her in a comfortable space. She is encouraging, understanding and very patient."
"A safe environment to overcome troubles and past experiences. At first I didn't accept any help and did not want to attend therapy but since meeting Wendy, this has all changed. I have been able to overcome my anxiety and prevent what used to be daily panic attacks, turning them into something in the past. I am extremely grateful for Wendy's support along the process and would recommend this therapy to anyone."
"Wendy has helped me to grow stronger and become myself again, Thank you from the bottom of my heart!"
"I've been treated with dignity, respect and humanity. Most importantly I was listened to. Thank you."
"Wendy has been amazing. She is so easy to talk to and listens to whatever my concerns have been. She has helped me get over my awful trauma and I feel I am getting my old self back! I couldn't have done it without her."
"Very supportive, understanding, paying attention to my concerns. Helpful. Thank you so much for everything Wendy."
"I'm so grateful, its been a hard road but I did this with her help. I can't say thank you enough."
"Everything was helpful for the most part, however, EMDR was very strong and very effective."
"Wendy made it clear she was there to listen and support. Focusing on a main event also helped me with surrounding issues. Thank you for your time."
"I found our sessions really helpful and feel in a good place."
"Treated very well. Was nervous and very anxious but after 8 sessions feeling more confident. Wendy also made me laugh at some sessions which helped me to relax and enjoy the meeting."
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