Latest Podcasts
Case Study: Nathanial came to therapy as he was overcome with worry. He was feeling very stressed at work, but realised that his main problem stemmed from a difficult relationship he had with his mother. There were several painful memories he had emerged of late where he was feeling very emotional. We worked on his past traumas as a child using EMDR, where he felt much better and was able to move on. He liked to listen to podcasts and find them useful to better understand his problems and felt more confident to deal with his issues. (The details have been changed for confidentiality reasons.)
Please find below a range of topics on mental health for you to watch and listen to.
Down load your free eBook on Exam Stress!
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Dopamine detox. Why you feel wired, tired and stuck
If you’ve ever picked up your phone for a quick check and looked up 40 minutes later, wondering where the
Doomscrolling Effects: The Impact on Anxiety, Sleep and Focus
Doomscrolling effects can start with something that feels small, just a quick check, but quickly turn into a tight chest,
EMDR, body score, and how trauma affects the body
Trauma is something we associate with our mind, but did you know trauma can also physically affect the body? Trauma
How to use AI for mental health support, when it can help and when it can harm
AI is being used as a tool for mental health support quite a lot right now, and learning how to
How to manage exam stress by understanding anxiety and building confidence
During exam season, it is very easy to get overwhelmed, and learning how to manage exam stress is important for
Using EMDR to help manage trauma
Using EMDR to help manage trauma is the focus of this episode of our Be Your Best Self podcast series.
Anxiety and mental health in the workplace
Mental health in the workplace is no longer a side issue. Anxiety, stress, and emotional pressure are part of everyday
New year resolutions guidance and how to approach change with compassion
New year resolutions guidance doesn’t have to feel stressful or overwhelming. In this episode of The Talk Room podcast with
Christmas calm strategies for a more manageable festive season
If you’ve ever hit December and felt your shoulders creeping towards your ears, you’ll love this episode. In our latest
Understanding anxiety and worry in everyday life
Understanding anxiety and worry is something many of us look for when life feels heavy, uncertain or overwhelming. In this
How wellness stacking can shift your whole day
If you want to feel calmer and more balanced but struggle to find time for yourself, this episode about wellness
The science of motivation self change psychology and how it can help you every day
When you learn about motivation self change psychology your day-to-day challenges start to feel easier and more manageable. In my