Latest Podcasts
Case Study: Nathanial came to therapy as he was overcome with worry. He was feeling very stressed at work, but realised that his main problem stemmed from a difficult relationship he had with his mother. There were several painful memories he had emerged of late where he was feeling very emotional. We worked on his past traumas as a child using EMDR, where he felt much better and was able to move on. He liked to listen to podcasts and find them useful to better understand his problems and felt more confident to deal with his issues. (The details have been changed for confidentiality reasons.)
Please find below a range of topics on mental health for you to watch and listen to.
Down load your free eBook on Exam Stress!
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Harnessing the power of Compassion Focused Therapy for self-healing and resilience
In this podcast episode we explore how harnessing the power of compassion focused therapy for self healing can transform the
Trapped in the past or worried about the future? Mindfulness meditation tips & techniques
Sometimes I catch myself thinking of what was or worrying about what might be, and missing this moment entirely. That’s
How to Cope with Intrusive Thoughts
How to cope with intrusive thoughts is one of the most common questions people ask me as a therapist. If
Rewiring your mindset with The Remembering Technique
Have you ever noticed how your mind can replay the same stories over and over again, even when you know
How to recognise burnout and protect your wellbeing
How to recognise burnout. Something that most of us don’t realise is happening until stress, anxiety, fatigue, and sometimes a
Continuity of care in therapy with Winnie Akadjo
Continuity of care in therapy and what really happens between sessions was a highlight in this podcast episode. I was
Everybody can take back control of their anxious thoughts and manage anxiety naturally
In this episode of my podcast Don’t Get a Therapist Yet, I’m joined by the wonderful Jennifer Roblin, an anxiety
Diagnosis, helpful or harmful?
A mental health diagnosis can be an important starting point for understanding yourself and finding the right support. It can
ACT Therapy: 5 Simple Skills to Quiet a Busy Mind & Live More Fully
Using ACT Therapy can help you navigate difficult thoughts and emotions while staying focused on the life you want to
Beyond Meditation: A mindfulness technique you can try today
Mindfulness practice is one of those phrases we hear everywhere, but what does it actually mean, and how can we
Supporting Teen Mental Health with Expert Advice from Anna Guilford
Teen mental health is a growing concern for many families, and in this episode, we explore what’s really happening and
Writing therapy for trauma. How words can heal.
In this episode of Don’t Get a Therapist Yet, I explore how writing therapy for trauma can support you in