Anxiety and mental health in the workplace

Mental health in the workplace is no longer a side issue. Anxiety, stress, and emotional pressure are part of everyday working life for many people, making it a critical topic for both employees and businesses.

Drawing on my experience as a CBT psychotherapist, alongside Ian’s background as an accredited counsellor and former senior leader, I want to explore mental health in the workplace from both clinical and organisational perspectives. Mental health in the workplace can quietly impact performance and productivity long before anyone takes time off.

In this episode, you will hear about:

• The reality of anxiety, stress, and mental health challenges in the workplace
• The pressure businesses face and how it can affect employee wellbeing
• Why unsupported mental health issues often lead to sickness absence or staff leaving
• Common workplace struggles such as anxiety, burnout, and imposter syndrome
• The impact of mental health challenges on both individuals and organisations
• Why timely, professional support can create better outcomes for everyone

Who this episode is for:

This conversation is for anyone who works. Whether you are an employee feeling under pressure, a manager trying to support your team, a business owner balancing responsibility and wellbeing, or an HR professional looking for insight, this episode offers perspective, reassurance, and understanding.

If you have ever felt overwhelmed at work, worried about coping, or unsure where to turn for support, this episode will help you feel less alone and more informed. It is an honest, compassionate discussion about creating workplaces where people are supported to function, contribute, and thrive.

Learn some coping techniques in my blog series- Setting Boundaries

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