Latest Podcasts

Please find below a range of topics on mental health for you to watch and listen to.

August 20, 2026

How to Stop Overthinking: 20 Ways to Quiet a Racing Mind

wendy castelino and don't get a therapist yet branding on a purple background with a faded image of a business man stood looking at a city aith a big swirling cloud over it representing him learning how to survive a crisis with images of wedy castelino and dr kira mauseth in teh foreground with title text

How to Survive a Crisis: Signs, Recovery and Resilience

10/09/2026

Wendy Castelino and Don't get a therapist yet branding on a dark green back ground with a faded image of a woman with black hair pulling off a white mask representing self-stigma and bipolar with images of Dr Andrea Vassilev and Wendy Castelino in the foregrounnd and title text

Beyond the Bipolar Label: Self-Stigma and Identity

09/09/2026

don't get a therapist yet branding on a deep purple background with a faded image of a parent hugging their child and an image of wendy castlino and an image of cathy himlin in the foreground with title text parent alienation explained, how to rebuild your bond with a child who rejects you

Parental Alienation Explained: How To Rebuild Your Bond With A Child Who Rejects You

25/08/2026

Wendy Castelino and Don't get a therapist yet podcast branding with title text 10 ways to use AI for your mental health on an orange background with a faded image of someone holding a mobile phone about to use AI and a picture of Wendy in the foreground

Using AI for Your Mental Health: 10 Safe Ways to Use It (and 7 to Avoid)

21/08/2026

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