EMDR, body score, and how trauma affects the body
05/02/2026
Trauma is something we associate with our mind, but did you know trauma can also physically affect the body? Trauma
Latest Podcasts
Please find below a range of topics on mental health for you to watch and listen to.
How to use AI for mental health support, when it can help and when it can harm
30/01/2026
AI is being used as a tool for mental health support quite a lot right now, and learning how to
How to manage exam stress by understanding anxiety and building confidence
16/01/2026
During exam season, it is very easy to get overwhelmed, and learning how to manage exam stress is important for
Using EMDR to help manage trauma
12/01/2026
Using EMDR to help manage trauma is the focus of this episode of our Be Your Best Self podcast series.
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