New year resolutions guidance and how to approach change with compassion
11/12/2025
New year resolutions guidance doesn’t have to feel stressful or overwhelming. In this episode of The Talk Room podcast with
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Please find below a range of topics on mental health for you to watch and listen to.
Christmas calm strategies for a more manageable festive season
04/12/2025
If you’ve ever hit December and felt your shoulders creeping towards your ears, you’ll love this episode. In our latest
Understanding anxiety and worry in everyday life
01/12/2025
Understanding anxiety and worry is something many of us look for when life feels heavy, uncertain or overwhelming. In this
How wellness stacking can shift your whole day
01/12/2025
If you want to feel calmer and more balanced but struggle to find time for yourself, this episode about wellness
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