How to use AI for mental health support, when it can help and when it can harm
30/01/2026
AI is being used as a tool for mental health support quite a lot right now, and learning how to
Latest Podcasts
Please find below a range of topics on mental health for you to watch and listen to.
How to manage exam stress by understanding anxiety and building confidence
16/01/2026
During exam season, it is very easy to get overwhelmed, and learning how to manage exam stress is important for
Using EMDR to help manage trauma
12/01/2026
Using EMDR to help manage trauma is the focus of this episode of our Be Your Best Self podcast series.
Anxiety and mental health in the workplace
26/12/2025
Mental health in the workplace is no longer a side issue. Anxiety, stress, and emotional pressure are part of everyday
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