How to overcome the trauma of childhood bullying

In this episode of Don’t Get a Therapist Yet, I talk about a subject that so many people still carry with them into adulthood, bullying.

Childhood bullying can leave deep emotional marks, but I want you to know there are gentle, practical ways to start healing. I share simple self-soothing techniques, compassion-focused visualisations, and mindset shifts you can try straight away to feel calmer, stronger, and more in control.

My aim is to make therapy tools accessible to everyone, so even if you can’t see a therapist right now, you can still take steps towards feeling better and reclaiming your confidence.

There’s more on childhood bullying in my blog Overcoming the Lasting Impact of Bullying: Simple, Powerful Tips You Can Use Today