How to use visualisation techniques for trauma memories

I know how heavy trauma can feel, like it’s always there in the background.

In this episode, I share three techniques I use with my own clients: Narrative Exposure Therapy, EMDR, and Visualisation.

They’re gentle, practical ways to help you feel calmer, more in control, and ready to move forward.

My hope is that by listening, you’ll discover tools you can start using straight away, even if you’re not in therapy, and feel reassured that healing is possible.

To learn more about this technique and why it is used, read my blog Understanding Trauma and how visualisation techniques can help