When does gaming become an addiction? The Talk Room.

In the 50th episode of The Talk Room, Ian Stockbridge and myself welcome back counsellor Simon Hughes for an honest conversation about gaming addiction and the fine line between passion and dependency.

For Simon, gaming has always been a way to escape and unwind, but in his work as a therapist, he has seen first hand how an enjoyable hobby can tip into something far more consuming. We explore the signs of when gaming starts to take control, the emotional and psychological triggers that fuel the habit, and how therapy can help individuals regain balance.

Whether you’re a parent battling to get your child off the console, a partner concerned about endless gaming sessions, or someone wondering if your own gaming is getting out of hand, this episode offers insight, compassion, and practical strategies for finding a healthy middle ground.

Join us as we talk about recognising the early warning signs, understanding why gaming addiction takes hold, and how to create a balanced relationship with technology — with the right support and, when needed, professional therapy.

Watch now and explore more episodes at The Talk Room Podcast.

Why not read more about therapy in one of my blogs.