What is IFS therapy, and how can it help to heal trauma?
What is IFS therapy? Have you ever sat in a therapy session, or even just on your own, you desperately […]
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How to find the right trauma therapist
Making the decision to get help is a great step, and knowing how to find the right trauma therapist for
Understanding trauma stored in your body
The trauma that is stored in your body can sometimes cause you to react in surprising ways. You snap at
Self-compassion tips for high-achieving women you can start today
Self-compassion tips are probably the last thing on your to-do list, if they make it on there at all. Making
Self-compassion exercises for when you are running on empty
Self-compassion exercises are one of the most powerful and most overlooked tools in therapy. For a lot of high-achieving women,
How to stop people pleasing without feeling guilty about it
If there is one kind thing you can give yourself today, it should be learning how to stop people pleasing.
What burnout symptoms in women really look like
Burnout symptoms in women can look different to each person. Usually, there’s no dramatic breakdown. No obvious sign that something
The physical toll of emotional exhaustion on the body
Emotional exhaustion can happen even when you think you are functioning. You’re getting things done. You look absolutely fine to
How saying yes to everyone and being a people pleaser is quietly burning you out
Are You a People Pleaser? You’re the one who always says yes. You pick up the extra work. You don’t
How to regulate your nervous system when life won’t slow down
If you’ve ever wondered why you feel so frazzled even on a ‘normal’ day, the answer often comes down to