Mindfulness practice for OCD awareness

Let’s talk about how your mindfulness practice for OCD awareness can become a steady companion in your daily life. Now that we understand what Obsessive Compulsive Disorder (OCD) is, we can look to fit in some coping techniques into our everyday lives to try to control it.

A good way to start is with mindfulness, being aware of when the intrusive thoughts are appearing and finding your triggers.

Why mindfulness practice matters

When OCD brings intrusive thoughts or urges, learning to stay present can help you feel calmer and more in control.

Using a mindfulness practice for OCD awareness helps you create space between the thought and your reaction. This can help you notice what happens rather than instantly obeying the compulsion.

What mindfulness practice looks like

Here are some simple ways to bring this into your day:

• When you feel a compulsion, try to sit quietly for 5 minutes first and observe your breath or bodily sensations.
• When an intrusive thought appears, say silently to yourself, “Here is my OCD voice” and talk gently to yourself to let it pass.
• Use a body scan or a guided app like Headspace, Calm or Insight Timer to notice tension or discomfort.

Tips to make the mindfulness practice stick

• Choose a consistent time each day so the habit builds.
• Start small. Three or five minutes is fine rather than aiming for twenty straightaway.
• If your mind wanders, gently return it. This is part of the mindfulness practice for OCD awareness.
• Be kind with yourself: you’re practising, not perfecting.

The impact of mindfulness practice for OCD awareness

Over time you’ll likely find your intrusive thoughts or the urge to compulsively act feel less immediate.

The mindfulness practice doesn’t stop the thoughts, but it changes your relationship with them. That shift gives you more control and less automatic reaction.

Want to learn more- read the next blog in this series here- Grounding techniques for OCD moments