Rewiring your mindset with The Remembering Technique
28/10/2025
Have you ever noticed how your mind can replay the same stories over and over again, even when you know
Latest Podcasts
Please find below a range of topics on mental health for you to watch and listen to.
How to recognise burnout and protect your wellbeing
27/10/2025
How to recognise burnout. Something that most of us don’t realise is happening until stress, anxiety, fatigue, and sometimes a
Continuity of care in therapy with Winnie Akadjo
25/10/2025
Continuity of care in therapy and what really happens between sessions was a highlight in this podcast episode. I was
Everybody can take back control of their anxious thoughts and manage anxiety naturally
23/10/2025
In this episode of my podcast Don’t Get a Therapist Yet, I’m joined by the wonderful Jennifer Roblin, an anxiety
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