Supporting Teen Mental Health with Expert Advice from Anna Guilford

Teen mental health is a growing concern for many families, and in this episode, we explore what’s really happening and how parents can help.

I chat with Anna Guilford, a CAMHS nurse consultant and coach with over 25 years of experience working with children, young people, and families in mental health services.

The conversation looks at why more teenagers are struggling today, from social media pressures to changes in family routines, and what parents can do to support them without creating more conflict.

Anna shares why staying calm matters, how to start open conversations, and the importance of listening without judgment.

We also talk about:
✔ Why small changes in family dynamics can make a big difference to teen mental heath
✔ How to validate feelings even when you don’t agree
✔ What to do if your child says, “I don’t know what’s wrong”
✔ Ways to manage screen time and maintain connection
✔ Why it’s normal for parents to make mistakes, and how to repair things when they do

The episode is full of practical advice and honest reflections about parenting teenagers in today’s world.

It’s about finding understanding and building stronger relationships, even when things feel challenging.

If you’ve ever thought, “I don’t know what to say to my child” or wondered whether you’re doing the right thing, this conversation will give you reassurance and simple ideas to try at home.

Listen to the full episode now and explore our related blog for more tips and next steps: Practical mental health support for parents. Helping your teen cope.

You can follow Anna on Instagram HERE or contact her directly via annaguildfordcoach@icloud.com