Late night doomscrolling and how to break the “One more scroll” cycle
Late night doomscrolling is something we all do. While you watch TV when you are meant to be winding down, […]
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Doomscrolling Anxiety: Why Scrolling Makes You Feel Worse, Not Better
Doomscrolling anxiety is something you may not realise is happening. You start scrolling to stay informed, or to pass the
How to stop doomscrolling without relying on willpower
How to stop doomscrolling is one of the most common questions people ask, and the answer is not more self-control.
Doomscrolling and sleep: Why your brain won’t switch off at night
Doomscrolling and sleep are far more connected than you realise, especially when scrolling has become the way you try to
How to make a vision board and how to use it
Making a vision board can be simple, creative and genuinely supportive when you approach it with clarity and intention. Whether
How a vision board can support your goals and wellbeing
A vision board can support your goals once you start using one regularly. It is a visual reminder of what
Why do vision boards work when you want lasting change
Why do vision boards work? They are closely linked to how we form habits, stay motivated and relate emotionally to
How to help your body recover from trauma
Learning how to help your body recover from trauma can be just as important as understanding what happened in your
Physical symptoms of trauma
The physical symptoms of trauma can be confusing, frightening, and often misunderstood, especially when there is no obvious danger anymore.
The risks of using Chatbots (or AI) for mental health and how to reduce them
The risks of using Chatbots (or AI) for mental health support are not always obvious at first. Many people assume