4 December 2025

the talk room podcast episode graphic with wendy castelino and ian stockbridge talking about calming strategies at christmas

Christmas calm strategies for a more manageable festive season

Clare Wellstead / 04/12/2025

If you’ve ever hit December and felt your shoulders creeping towards your ears, you’ll love this episode. In our latest […]

a snowy scene outside a window with a single candle lit and snowflake decorations on teh glass showing some simple ways to manage stress at christmas

Simple ways to manage stress at Christmas (A 4 blog series)

Clare Wellstead / 04/12/2025

Managing stress at Christmas can feel overwhelming, especially when the season is packed with shopping, social events, and family obligations.