4 November 2025

the talk room podcast episode cover about mindfulness meditation with ian stockbridge and wendy castelino indigo and pink colours with text

Trapped in the past or worried about the future? Mindfulness meditation tips & techniques

Clare Wellstead / 04/11/2025

Sometimes I catch myself thinking of what was or worrying about what might be, and missing this moment entirely. That’s

a woman practising mindfulness for a busy mind by sitting, closing her palms together and breathing deeply

Mindfulness for busy minds and how to find calm in the chaos

Clare Wellstead / 04/11/2025

Mindfulness for busy minds is all about finding calm in chaos. Do you ever feel like your mind is running