25 October 2025

podcast cover image of wendy castelino and winnie akadjo with the episode on coping between therapy sessions and turning pain into purpose: how winnie is changing mental health support

Continuity of care in therapy with Winnie Akadjo

Clare Wellstead / 25/10/2025

Continuity of care in therapy and what really happens between sessions was a highlight in this podcast episode. I was […]

2 people on a therapy session with text saying how to cope between theapy sessions for a calmer mind

How to cope between therapy sessions for a calmer mind

Clare Wellstead / 25/10/2025

Learning how to cope between therapy sessions is one of the most valuable skills you can develop on your healing