Stress Reduction

Welcome to this stress reduction course!

The course contains ten Modules outlined below:

Module One – Introduction to Stress

Module Two – Connecting to our lives in a non-judgemental way

Module Three – Introduction to Stress and your triggers

Module Four – Recovering from Stress

Module Five – Further exploring Mindful Practices

Module Six – Further Mindfulness Practices

Module Seven – Introduction to Mindful Stretching

Module Eight – a Deeper look at Stress and Anxiety

Module Nine – Self Compassion and Loving Kindness

Modules Ten – A Recap and a Look at what Next