Explore our latest Courses
These courses have been created as a course on their own or as and aid to therapy. All courses are evidence based linked to Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Compassion Focussed Therapy.
Stress Reduction
Welcome to this stress reduction course! The course contains ten Modules outlined below: Module One – Introduction to Stress Module
CBT for Obsessive Compulsive Disorder
Welcome to “Mastering OCD: A Journey Through Cognitive Behavioural Therapy and Beyond” Instructed by Wendy Castelino, this course is designed
These courses are designed to enable you to learn key skills in your personal development. They are based on evidence-based practices taken from popular therapies such as Cognitive Behavioural Therapy. In addition, the content includes tips on stress management from Mindfulness Based Stress Reduction, which has been thoroughly researched to teach you coping strategies to deal with stress.
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