17 July 2026

Don't get a therapist yet podcast branding and title text EMDR for depression and trauma on a red background with images of Dr Lara Barbir and Wendy Castelino

EMDR for Depression and Trauma: Dr Lara Barbir on Trauma & Recovery

Wendy Castelino / 17/07/2026

If you’ve been living with depression that never quite lifts, or you suspect there’s unresolved trauma underneath it, this episode

Don't get a therapist yet branding with title text on a blue background with an image of a hand holding a pen and writing representing journaling for anxiety with an image of Dr Stephanie Fitzgerald and Wendy Castelino

Journaling for Anxiety: Dr. Stephanie Fitzgerald on How to Start

Wendy Castelino / 17/07/2026

If you’ve been curious about journaling for anxiety but don’t know where to start, this episode of Don’t Get a