A vision board is a great way of realising your dream goals. By having a daily reminder of your goals on your vision board, this can really help you to fully focus on them every day. In order to achieve you need to first see – so this is a powerful way to achieve your dreams. If you like any of the designs and want to have your own individual creation with your own personal photos then please contact me at: info@wendycastelino.com
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These courses are based on Cognitive Behavioural Therapy practices, which means they are evidenced based. The courses have been created by Wendy Castelino who is an experienced and accredited CBT therapist. The courses can be followed on their own but can also be used as complementary aid to therapy. They are designed to be easy to follow, enabling the reader to put into practice steps to aid recovery. The courses encourage self practice and includes downloads to enhance your learning journey.
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