Couples Counselling 101 Your Guide to the First Session

Taking the first step in couples counselling can feel daunting, but it’s a positive move toward strengthening your relationship.

In your first session, expect open questions about your relationship history, communication styles, and goals for therapy.

This session sets the tone for understanding and collaboration.

Remember, it’s a safe space to express your feelings and work as a team. A strong relationship starts with understanding – and this is where the journey begins.