Latest Podcasts

Please find below a range of topics on mental health for you to watch and listen to.

April 24, 2024

How to Overcome Stress at Work

How to overcome stress at work

cover graphic for dont get a therapist yet with wendy castelino and david polidi with text how emdr alone wasnt enough to heal my trauma and what changed everything

How to Find Trauma Therapy That Works

26/03/2026

dont get a therapist yet cover image showing a faded background of a high achieving woman who feels stressed but looks l=fine on the outside with wendy castelino in the foreground

Why high-achieving women look fine but feel broken inside

18/03/2026

dont get a therapist yet podcast graphic with wendy castelino and special guest dr claire plumbly episode 68 burnout recovery! how to regulate your nervous system

Burnout recovery begins when you stop blaming yourself

12/03/2026

dont get a therapist yet cover image with wendy castelino about how to manage worry learning how to break free from anxiety

Breaking free from anxiety and overthinking for good

05/03/2026

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