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PODCASTS
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MEDITATIONS
COURSES
ANXIETY/TRAUMA
MEN
SHOP

Latest Podcasts

Please find below a range of topics on mental health for you to watch and listen to.

April 24, 2024

How to Overcome Stress at Work

How to overcome stress at work

purple background with wendy castelino in the forefront episode graphic for dont get a therapist yet Why World Events Make You Anxious

Why world events make you anxious

18/05/2026

dont get a therapist yet graphic with wendy castelino discussing how to build confidence from scratch

How to build confidence using therapy tools for low self-esteem and people pleasing

07/05/2026

dont get a therapist yet graphic showing wendy castelino and text when the news gets to much! managing stress and coping with anxiety during war

Coping with anxiety when the world feels out of control

23/04/2026

dont get a therapist yet graphic based on how to stp letting uncertainty run your life. an image with a lady in the background with both hands up as if she doesnt know what is happening. wendy in the foreground with the text laid over

How to stop letting uncertainty run your life

20/04/2026

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