Meditations

These meditations are designed to help you to self-soothe if you are suffering from anxiety or trauma. They can be used if you are feeling anxious or if you have been triggered by a traumatic event. This meditation is particularly popular with clients who access my therapy services. You can use it as often as you like and can really benefit if you use it on a regular basis. You can use it to start your day, or at night time – especially if you are suffering from insomnia due to nightmares or being too anxious. Try it now and see the amazing difference it can make in your life!