Explore our latest Courses
These courses have been created as a course on their own or as and aid to therapy. All courses are evidence based linked to Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Compassion Focussed Therapy.
Meditations
These meditations are designed to help you to self-soothe if you are suffering from anxiety or trauma. They can be
CBT for Obsessive Compulsive Disorder
Welcome to “Mastering OCD: A Journey Through Cognitive Behavioural Therapy and Beyond” Instructed by Wendy Castelino, this course is designed
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